Sled Push
50 m. Load: 102 kg Women, 152 kg Men, Women Pro and Mixed, 202 kg Men Pro.
Handover
The whole sled must cross the 12.5 m line before it changes direction.
Resting partner
Walk straight behind the worker, never in the next lane. Never kneel, sit or lie down.
One warning at this station, then 15 s for each further movement fault.
Penalties here
- D3
Resting partner obstructs others or breaks a handover rule
Warning, then 15 s each
- 10
Missing a sled lane
DQ, incomplete station
How to split it
- Keep the sled moving. Restarting a stopped sled costs more than a slow push.
- Halves, thirds or a full length each: try all three in training and keep what keeps it moving.
At Mixed loads the woman pushes the men's open sled, so the stronger pusher usually takes more.
At Pro loads the sled is heavier and harder to restart, so take shorter turns.
Principles only. HyDoubles sets the exact blocks from both partners' benchmarks.