SkiErg
1000 m. Same for every division.
Handover
Handles cannot pass hand to hand. Only the working partner touches the damper.
Resting partner
Stay in the marked area, on your feet. Never kneel, sit or lie down.
One warning at this station, then 15 s for each further movement fault.
Penalties here
- 06
A foot touches the floor instead of the SkiErg base
Warning, then 15 s each
- 07
Leaving before 1000 m is confirmed by a judge
DQ, incomplete station
How to split it
- Short, hard turns beat two long ones. Swap before your stroke rate drops.
- Technique wins here: long legs, then hips, then arms.
At Mixed loads the SkiErg is the same for both, so share it closer to evenly and save the stronger partner for the sleds.
At Pro loads, protect your legs here for the sleds that follow.
Principles only. HyDoubles sets the exact blocks from both partners' benchmarks.