Row

1000 m. Same for every division.

Handover

No passing the handle, and no setting the damper or footstraps for each other.

Resting partner

Stay in the marked area behind the worker. Never kneel, sit or lie down.

One warning at this station, then 15 s for each further movement fault.

Penalties here

  • D3

    Resting partner obstructs others or breaks a handover rule

    Warning, then 15 s each

  • 06

    Touching the handle before feet are on the footplates and you are seated

    Warning, then 15 s each

  • 08

    Standing or leaving before 1000 m is confirmed by a judge

    DQ, incomplete station

How to split it

  • Fewer switches here: each one costs several seconds getting on and off the rower.
  • The faster runner can row first and last, so the other partner rests before the farmers carry.
  • Matched pairs can split it evenly with one switch.

Principles only. HyDoubles sets the exact blocks from both partners' benchmarks.

Season 2026/27, in our own words. The official rulebook always decides.

Independent app, not affiliated with HYROX