Farmers Carry
200 m. Load: 2 x 16 kg Women, 2 x 24 kg Men, Women Pro and Mixed, 2 x 32 kg Men Pro.
Handover
Pass kettlebells sideways or backwards, never forwards.
Resting partner
Walk behind the worker, not alongside. Never kneel, sit or lie down.
One warning at this station, then 15 s for each further movement fault.
Penalties here
- 14
Using the wrong weight
Repeat the whole station at the right weight, otherwise DQ
- D3
Resting partner obstructs others or breaks a handover rule
Warning, then 15 s each
- 13
Kettlebells not returned upright to the right box
30 s, waived if fixed before leaving the Roxzone
- 12
Missing a lap
DQ, incomplete station
How to split it
- Swap when grip starts to fail, not after it has gone.
- Usually the fastest station, so keep switches quick and bells upright.
At Mixed loads the woman carries the men's open bells, so plan more of the carry for the stronger partner.
At Pro loads the bells are heavier, so plan more, shorter turns.
Principles only. HyDoubles sets the exact blocks from both partners' benchmarks.