Burpee Broad Jumps
80 m. Same for every division.
Handover
Incoming partner puts hands where the worker's feet landed, toes and fingers in line.
Resting partner
Walk behind the worker, not alongside. Never kneel, sit or lie down.
One warning at this station, then 15 s for each further movement fault.
Penalties here
- D3
Resting partner obstructs others or breaks a handover rule
Warning, then 15 s each
- 11
Chest not down, staggered feet, overstepping, hands too far forward
Warning, then 15 s each
How to split it
- Agree the switch before the gun, every few reps or every few metres, and a fallback if one of you fades.
- The lighter, more explosive partner can take more.
- The resting partner waits at the next mark, ready to go.
Principles only. HyDoubles sets the exact blocks from both partners' benchmarks.